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一种用于改善心肺健康的真实世界高强度间歇训练方案
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Medicine
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Medicine
A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Please note that all translations are automatically generated.
Click here for the English version.
一种用于改善心肺健康的真实世界高强度间歇训练方案
DOI:
10.3791/63708-v
•
08:27 min
•
February 22, 2022
•
Fernando Gripp
2
,
Gilton de Jesus Gomes
2
,
Ricardo Augusto Leoni De Sousa
2
,
Júllia Alves de Andrade
,
Ilkilene Pinheiro Queiroz
,
Caíque Olegário Diniz Magalhães
,
Ricardo Cardoso Cassilhas
2,3
,
Flávio de Castro Magalhães
2,3
,
Fabiano Trigueiro Amorim
,
Marco Fabrício Dias-Peixoto
2,3
1
Department of Physical Education
,
Federal University of the Jequitinhonha and Mucuri Valleys
,
2
Multicenter Graduate Program in Physiological Sciences
,
Federal University of the Jequitinhonha and Mucuri Valleys
,
3
Graduate Program in Health Sciences
,
Federal University of the Jequitinhonha and Mucuri Valleys
,
4
4Department of Health, Exercise, and Sports Sciences
,
University of New Mexico
Chapters
00:04
Introduction
01:32
Maximal Oxygen Uptake (VO
2
) Max Test (Ramp Protocol)
02:43
Beep Test
03:18
Training Protocols
06:40
Results: Comparison Between Traditional MICT and Real-World HIIT Protocol for Cardiorespiratory Fitness Improvement
07:42
Conclusion
Summary
Automatic Translation
English (Original)
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Automatic Translation
本研究提出了一种低成本且易于实施的“现实世界”高强度间歇训练(HIIT)科学研究方案,并讨论了其对心肺健康的效率。
Tags
High-intensity Interval Training
Beep Training
Cardiorespiratory Fitness
Real-world Protocol
Treadmill
Metabolic Analyzer
Heart Rate Monitor
Borg Scale
Maximal Oxygen Uptake
Beep Test
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